Health and Harm: The Complexity of the Sun (Part 1)What is UV light? How does it impact our health? Why is the sun both essential and dangerous to humans? Should we fear it or embrace it?Jul 9, 2021Jul 9, 2021
What Changed? A Look Into the Obesity CrisisModern hunter gatherers are fit. People in the 70s were fit. Are we really to believe all that’s changed is a more sedentary life…?May 20, 2021May 20, 2021
Perils of Modern ConvenienceModern conveniences are wonderful, but also make us fat, sick, and weak? What can we do to improve ourselves?May 7, 2021May 7, 2021
Do I Really Need to Warmup?Few warmup before they exercise, and of that group, fewer get in an adequate workout. If that’s the case, is it really necessary to warmup?Mar 12, 2021Mar 12, 2021
Permanent Weight Loss & A New IdentityPermanent weight loss seems like a pipe dream to many. But is it really a pipe dream, or is there just a missing link we’re not using?Feb 26, 2021Feb 26, 2021
It’s Time To Stop Recommending Three Meals A DayWe’ve been convinced three meals a day is how to eat. We schedule our lives around it. But what if it’s actually bad for our health?Feb 19, 2021Feb 19, 2021
Are Superfoods the Wrong Area to Focus?We’re easily caught up in fads and clever marketing. Often believing a change as simple as eating more “superfoods” will change our lives.Feb 12, 2021Feb 12, 2021
Tell Me How to Get FatObesity is on the rise and with it, chronic death and premature death. Maybe it’s worth understanding how we get fat?Feb 5, 2021Feb 5, 2021
You’re Obese and It’s Killing YouPopular culture has spent years normalizing fat acceptance and body positivity. Sadly, they omit the part where obesity is killing you.Jan 29, 2021Jan 29, 2021
Celery Juice, Green Tea, and Bogus Weight Loss AdviceDesperation and ignorance sometimes leave us prey to diet fads and bogus weight loss advice. Understanding why they fail is key to health.Jan 22, 2021Jan 22, 2021
